Sports Massage and Remedial Massage
Sports Massage
Sports Massage is a specific type of massage that uses deeper techniques to treat a range of problems, primarily by rebalancing muscles and tendons. The deeper techniques used in Sports Massage are very effective on a muscular level and not just limited to sports professionals. In fact, it is more often the general public who benefit from this type of therapy. Sports Massage is effective with:
- Repetitive strains (RSI)
- Muscular aches and pains
- Back pain & sciatica
- Neck pain and headaches
- Sports Injuries
- Poor posture
- Improving performance
- Injury rehabilitation
Remedial Massage
This Swedish style massage is more soothing and is ideal for people seeking relaxation. Massage is becoming increasingly popular due to the numerous benefits including reducing stress and anxiety, promoting feelings of wellbeing, general muscle tension or simply just to treat yourself.
A medical history and approproiate assessment are initially taken to ensure any massage is safe and effective. We work from a private treatment room in Bournemouth, Dorset although travel to location can be arranged.