Simon Lesser, Personal Trainer & Sports Massage Therapist, Bournemouth, Dorset
We provide a quality service in Personal Training, Sports Massage & Nutrition covering Bournemouth, Poole, Dorset and surrounding areas. Based on sound knowledge and years of experience, the approach is focused but also friendly, ensuring results come fast.
Make 2009 the year you lose weight - Our 12 week weight loss program!
For optimum weight loss you need a 3 dimensional approach to help you lose weight and keep it off. The 12 Week Weight Loss Program arms you with everything you need to succeed. We cover nutrition and exercise but also tie them together with professional behaviour consultations to help you really get the results you want. Click here for more info
Personal Training
The main reasons for having a Personal Trainer include weight loss, improving general fitness, toning, better nutrition, motivation and support. These are all good reasons, as having a Personal Trainer is without doubt the best way to get results and achieve your full potential. Personal Training sessions can be arranged on a one to one basis or as a group with anything up to 6 people. Click here for more details on Personal Training.
- Free health & fitness consultation
- Personalised, professional service
- Private Studio for Personal Training
Sports Massage
Massage is becoming increasingly popular for general relaxation, to reduce muscle tension and for the numerous other benefits. Sports Massage is a specific type of massage (not just for sports players!) that uses deeper techniques to treat a range of problems by working on the muscles to lengthen, relax and rebalance them.Click here for more details on Remedial or Sports Massage
Your own private gym and treatment room
We have a team of Personal Trainers, Sports Therapists and other Health Professionals who work from an exclusive, fully equipped private gym and treatment room in Bournemouth, Dorset. We are located on Charminster Road, minutes from Bournemouth centre, a short drive from Poole or Christchurch.
Click here to view the private gym and treatment room.