Simon Lesser, Personal Trainer & Sports Massage Therapist in Bournemouth, Dorset

 

I provide a quality service in Personal Training, Sports Massage & Nutrition covering Bournemouth, Poole, Dorset and surrounding areas. Based on sound knowledge and years of experience, the approach is focused but also friendly, ensuring results come fast.

 

Personal Training - get results fast.

I offer top quality Personal Training to help you get the results you need including weight loss, general fitness, shape and tone or better nutrition. Having a Personal Trainer gives you the motivation and support to help you achieve your full potential. 1-2-1 sessions are the ultimate in focus, all situated in Bournemouth's Premier Personal Training Studio.

 

  • Free health & fitness consultation
  • Personalised, professional service
  • Private Studio for Personal Training

 

Click here for more details on Personal Training.

 

Introductory Personal Training Package

Get your fitness off to a flying start by taking advantage of our Introductory Personal Training package. Whatever your goals, these 4 sessions will give you a good idea of what Personal Training can offer. Including:

 

 

Your own private gym and treatment room

As a huge advantage and at no added charge, I work from an exclusive, fully equipped private gym and treatment room in Bournemouth, Dorset. I am located on Charminster Road, minutes from Bournemouth centre, a short drive from Poole or Christchurch. Click here to view the private gym and treatment room.

Sports Massage

Massage is becoming increasingly popular for general relaxation, to reduce muscle tension and for the numerous other benefits. Sports Massage is a specific type of massage (not just for sports players!) that uses deeper techniques to treat a range of problems by working on the muscles to lengthen, relax and rebalance them. Click here for more details on Sports or Remedial Massage

 

Want to lose weight? - Try our 12 week weight loss program!

For optimum weight loss you need a 3 dimensional approach to help you lose weight and keep it off. The 12 Week Weight Loss Program arms you with everything you need to succeed. We cover nutrition and exercise but also tie them together with professional behaviour consultations to help you really get the results you want. Click here for more info

 

Come in for a free consultation

I offer a free Personal Training consultation including full assessment. A great chance to see how we can help you achieve your goals. Click here for more info.